Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Vitasoy USA Azumaya, Firm Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA Azumaya, Firm Tofu has 13.8 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Firm Tofu has 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 2.2 times more Saturated Fat, 18.1 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Vitasoy USA Azumaya, Firm Tofu as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.