Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Boiled California Red Kidney Beans:
Both Vitasoy USA Azumaya, Firm Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Boiled California Red Kidney Beans:
Vitasoy USA Azumaya, Firm Tofu has 2.7 times more Calcium, 5.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Firm Tofu has 46.7 times more Fat and 35.7 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Energy, 14.7 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Vitasoy USA Azumaya, Firm Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.