Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Carrots:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Boiled Carrots:
Vitasoy USA Azumaya, Extra Firm Tofu has 5.9 times more Calcium and 5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 2.5 times more Energy, 25.6 times more Fat, 20 times more Saturated Fat and 13.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Carbohydrate, 6.9 times more Sugars and 3.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.