Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Red Kidney Beans:
Vitasoy USA Azumaya, Extra Firm Tofu has 2.1 times more Calcium, 2.2 times more Sodium and 7 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu has 4.3 times more Fat and 3.9 times more Saturated Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.8 times more Energy, 40.1 times more Carbohydrate, 4.2 times more Sugars, 16.9 times more Fiber and 2.2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.