Lets compare vitamin content per 100 grams of Soy Vermicelli vs Boiled Carrots:
Boiled and Drained Carrots contain 426 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 3.6 times more Vitamin K than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Boiled Carrots:
Vermicelli, made from soy has 1.8 times more Calcium, 112.7 times more Copper, 5.3 times more Iron, 38.6 times more Selenium and 21.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Magnesium, 1.5 times more Phosphorus, 78.3 times more Potassium, 14.5 times more Sodium and 7.6 times more Water than Vermicelli, made from soy.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 9.5 times more Energy, 10 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.6 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.