Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Sunflower Seeds:
Vegetarian meatloaf or patties have 1.7 times more Vitamin B2 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin E than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Vegetarian meatloaf or patties as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Sunflower Seeds:
Vegetarian meatloaf or patties have 61.1 times more Sodium and 12.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 18.1 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 66.3 times more Selenium and 2.8 times more Zinc than Vegetarian meatloaf or patties.
Comparison of macro-nutrients per 100 grams:
Vegetarian meatloaf or patties have 8.7 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Energy, 5.7 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Vegetarian meatloaf or patties as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.