Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vegetarian meatloaf or patties have 8.5 times more Vitamin B1, 16.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vegetarian meatloaf or patties have 2.2 times more Calcium, 9.2 times more Copper, 3.4 times more Iron, 4.2 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian meatloaf or patties have 1.3 times more Energy, 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 5.7 times more Sugars, 2.3 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Vegetarian meatloaf or patties as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.