Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Frozen Chopped Broccoli:
Vegetarian meatloaf or patties have 17 times more Vitamin B1, 6.3 times more Vitamin B2, 21.3 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Vegetarian meatloaf or patties as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Frozen Chopped Broccoli:
Vegetarian meatloaf or patties have 18.6 times more Copper, 2.6 times more Iron, 6.9 times more Phosphorus, 22.9 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 3.5 times more Selenium and 1.6 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian meatloaf or patties have 7.6 times more Energy, 31 times more Fat, 32.4 times more Saturated Fat, 5 times more Omega 3, 133.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Vegetarian meatloaf or patties and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Vegetarian meatloaf or patties as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.