Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs California Red Kidney Beans:
Vegetarian meatloaf or patties have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs California Red Kidney Beans:
Vegetarian meatloaf or patties have 50 times more Sodium and 4.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 8.3 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian meatloaf or patties have 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Raw California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Vegetarian meatloaf or patties as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.