Lets compare vitamin content per 100 grams of Vegetarian fillets vs Vegetarian meatloaf or patties:
Vegetarian fillets have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin B12 and 2 times more Vitamin E than Vegetarian meatloaf or patties.
Both Vegetarian fillets and Vegetarian meatloaf or patties have similar amounts of Vitamin B3 per 100 g.
Both Vegetarian fillets as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Vegetarian fillets vs Vegetarian meatloaf or patties:
Vegetarian fillets have 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Selenium than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 1.3 times more Zinc and 1.3 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Vegetarian meatloaf or patties have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian fillets have 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 1.5 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Vegetarian meatloaf or patties have similar amounts of Carbohydrate and Protein per 100 g.
Both Vegetarian fillets as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.