Lets compare vitamin content per 100 grams of Vegetarian fillets vs Blanched Almonds:
Vegetarian fillets have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 13 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Vitamin E than Vegetarian fillets.
Both Vegetarian fillets as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Vegetarian fillets vs Blanched Almonds:
Vegetarian fillets have 25.8 times more Sodium and 10 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 1.6 times more Iron, 11.7 times more Magnesium, 3.2 times more Selenium and 2.1 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Blanched Almonds have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vegetarian fillets have 260 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 2.1 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Blanched Almonds have similar amounts of Protein per 100 g.
Both Vegetarian fillets as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.