Lets compare vitamin content per 100 grams of Triticale vs Whole Triticale Flour:
Whole-grain Triticale Flour contains 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Triticale.
Both Triticale and Whole-grain Triticale Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Triticale as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Whole Triticale Flour:
Triticale has 1.3 times more Zinc than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 1.3 times more Manganese and 1.4 times more Potassium than Triticale.
Both Triticale and Whole-grain Triticale Flour have similar amounts of Calcium, Copper, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Triticale and Whole-grain Triticale Flour have similar amounts of macro-nutrients per 100 g
Both Triticale and Whole-grain Triticale Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Triticale as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.