Lets compare vitamin content per 100 grams of Triticale vs Roasted Sunflower Seeds:
Triticale has 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Triticale.
Both Triticale as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Roasted Sunflower Seeds:
Triticale has 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Triticale.
Both Triticale and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.8 times more Fat, 14.3 times more Saturated Fat, 38.4 times more Omega 6 and 1.5 times more Protein than Triticale.
Both Triticale and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Triticale as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.