Lets compare vitamin content per 100 grams of Tofu Yogurt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B6, 11.2 times more Vitamin B9, 22.6 times more Vitamin C, 3.9 times more Vitamin E and 23.2 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Tofu yogurt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Frozen Chopped Broccoli:
Tofu yogurt has 2.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.6 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 3.6 times more Energy, 6.2 times more Fat, 29.1 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Fiber than Tofu yogurt.
Both Tofu yogurt and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Sugars per 100 g.
Both Tofu yogurt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.