Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 7.6 times more Vitamin B2, 7.7 times more Vitamin B3, 136.1 times more Vitamin B5, 15.2 times more Vitamin B6, 5.3 times more Vitamin B9, 5.5 times more Vitamin C, 3633 times more Vitamin E and 1.6 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Sunflower Seeds:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Calcium and 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.5 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 5.3 times more Manganese, 12.4 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 8.1 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 100 grams:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 13.9 times more Fat, 13.3 times more Saturated Fat, 18.6 times more Omega 6, 19.4 times more Carbohydrate, 4.4 times more Sugars, 53 times more Fiber and 2.8 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.