Lets compare vitamin content per 100 grams of Fuyu prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
Salted and fermented Tofu, prepared with calcium sulfate has 1.6 times more Vitamin B2 than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 5 times more Vitamin B9 than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt have similar amounts of Vitamin B6 per 100 g.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fuyu prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
Salted and fermented Tofu, prepared with calcium sulfate has 29.3 times more Calcium, 1.7 times more Copper, 2.4 times more Manganese, 6.2 times more Selenium, 11.9 times more Sodium and 1.4 times more Zinc than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Phosphorus and 4.2 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted and fermented Tofu, prepared with calcium sulfate has 17.8 times more Fat, 10 times more Saturated Fat, 6.1 times more Omega 3 and 37.9 times more Omega 6 than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 4.1 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Salted and fermented Tofu, prepared with calcium sulfate and Boiled Yardlong Beans with Salt have similar amounts of Energy and Protein per 100 g.
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.