Lets compare vitamin content per 100 grams of Fuyu vs Boiled Winged Beans:
Salted and Fermented Tofu has 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans.
While Boiled Winged Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled Winged Beans have similar amounts of Vitamin B5 per 100 g.
Both Salted and Fermented Tofu as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fuyu vs Boiled Winged Beans:
Salted and Fermented Tofu has 6 times more Selenium and 221 times more Sodium than Boiled Winged Beans.
While Boiled Winged Beans contain 3.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled Winged Beans have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted and Fermented Tofu has 1.4 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled Winged Beans.
While Boiled Winged Beans contain 1.3 times more Energy and 3.4 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled Winged Beans have similar amounts of Protein per 100 g.
Both Salted and Fermented Tofu as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.