Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Carrots:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 18 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Carrots:
Raw Firm Tofu Prepared with Calcium Sulfate has 22.8 times more Calcium, 22.2 times more Copper, 7.8 times more Iron, 5.8 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus, 24.9 times more Selenium and 7.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 4.1 times more Energy, 48.4 times more Fat, 42 times more Saturated Fat, 582 times more Omega 3, 49.9 times more Omega 6 and 22.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.