Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Chopped Frozen Broccoli:
Raw Firm Tofu Prepared with Calcium Sulfate has 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 200.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Cooked Chopped Frozen Broccoli:
Raw Firm Tofu Prepared with Calcium Sulfate has 20.7 times more Calcium, 11.1 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 24.9 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 5.1 times more Energy, 72.7 times more Fat, 70.1 times more Saturated Fat, 13.9 times more Omega 3, 333.8 times more Omega 6 and 5.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.