Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Tomatoes:
Hard Tofu, prepared with nigari has 4.1 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 45.7 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Hard Tofu, prepared with nigari as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Tomatoes:
Hard Tofu, prepared with nigari has 34.5 times more Calcium, 5.6 times more Copper, 10.2 times more Iron, 4.8 times more Magnesium, 9.2 times more Manganese, 9.6 times more Phosphorus, more Selenium and 9.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 100 grams:
Hard Tofu, prepared with nigari has 8.1 times more Energy, 50 times more Fat, 51.6 times more Saturated Fat, 222.3 times more Omega 3, 62.1 times more Omega 6 and 14.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Hard Tofu, prepared with nigari as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.