Lets compare vitamin content per 100 grams of Fried Tofu vs Boiled Yardlong Beans:
Boiled Yardlong Beans contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fried Tofu.
Both Fried Tofu and Boiled Yardlong Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Fried Tofu as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu vs Boiled Yardlong Beans:
Fried Tofu has 8.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.6 times more Magnesium, 2.2 times more Potassium and 1.4 times more Water than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
Fried Tofu has 2.3 times more Energy, 44.8 times more Fat, 25.2 times more Saturated Fat, 15.3 times more Omega 3, 95.7 times more Omega 6 and 2.3 times more Protein than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 2.4 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Boiled Yardlong Beans have similar amounts of Fiber per 100 g.
Both Fried Tofu as well as Boiled Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.