Lets compare vitamin content per 100 grams of Fried Tofu vs Koyadofu:
Dried-frozen Tofu contains 26 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu.
Both Fried Tofu as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu vs Koyadofu:
Fried Tofu has 7.3 times more Potassium, 2.7 times more Sodium and 8.7 times more Water than Dried-frozen Tofu.
While Dried-frozen Tofu contains 3 times more Copper, 2 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Fried Tofu.
Both Fried Tofu and Dried-frozen Tofu have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu contains 1.8 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.8 times more Fiber and 2.8 times more Protein than Fried Tofu.
Both Fried Tofu and Dried-frozen Tofu have similar amounts of Carbohydrate per 100 g.
Both Fried Tofu as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.