Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 200.5 times more Vitamin C, 132 times more Vitamin E and 36.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cooked Chopped Frozen Broccoli:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6.1 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more Energy, 34.8 times more Fat, 44.1 times more Saturated Fat, 4 times more Omega 3, 113 times more Omega 6 and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.