Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Navel Oranges:
Tofu, extra firm, prepared with nigari has 3.2 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Tofu, extra firm, prepared with nigari as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Navel Oranges:
Tofu, extra firm, prepared with nigari has 6.6 times more Calcium, 5.1 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 23 times more Manganese, 4.8 times more Phosphorus, more Selenium and 13.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, extra firm, prepared with nigari has 1.7 times more Energy, 35.1 times more Fat, 54.1 times more Saturated Fat, 29 times more Omega 3, 103.7 times more Omega 6 and 11 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.6 times more Carbohydrate, 12 times more Sugars and 2.2 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.