Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 1.6 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled Yardlong Beans with Salt have similar amounts of Vitamin B5 per 100 g.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Yardlong Beans with Salt:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 50.8 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 4.5 times more Zinc than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 15.8 times more Potassium, 40.2 times more Sodium and 11.9 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4 times more Energy, 67.4 times more Fat, 37.8 times more Saturated Fat, 23 times more Omega 3, 143.8 times more Omega 6 and 6.3 times more Protein than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 2.5 times more Carbohydrate and 3.2 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled Yardlong Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.