Lets compare vitamin content per 100 grams of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Broccoli:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 7.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5 and 92.7 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Boiled Broccoli:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 53.4 times more Calcium, 19.3 times more Copper, 14.5 times more Iron, 8.6 times more Magnesium, 19 times more Manganese, 7.2 times more Phosphorus, 33.9 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.7 times more Potassium, 6.8 times more Sodium and 15.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Comparison of macro-nutrients per 100 grams:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 13.4 times more Energy, 74 times more Fat, 55.5 times more Saturated Fat, 17 times more Omega 3, 296.2 times more Omega 6 and 22 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.