Lets compare vitamin content per 100 grams of Koyadofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Dried-frozen Tofu has more Vitamin A, 8.2 times more Vitamin B1, 5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Dried-frozen Tofu as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
Dried-frozen Tofu has 1.8 times more Calcium, 5.5 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 4 times more Phosphorus, 5.5 times more Selenium and 5.9 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 7.4 times more Potassium and 14.3 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 6.1 times more Energy, 7.3 times more Fat, 5.5 times more Saturated Fat, 12.1 times more Omega 3, 10.3 times more Omega 6, 3.5 times more Carbohydrate, 8 times more Fiber and 5.8 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Dried-frozen Tofu as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.