Lets compare vitamin content per 100 grams of Koyadofu vs Canned Carrots with Liquids and Salt:
Dried-frozen Tofu has 26 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A and 2.9 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Canned Carrots with Liquids and Salt:
Dried-frozen Tofu has 11.7 times more Calcium, 11.4 times more Copper, 18.7 times more Iron, 6.6 times more Magnesium, 8.2 times more Manganese, 24.2 times more Phosphorus, 135.8 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.7 times more Potassium, 40 times more Sodium and 16.1 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 20.7 times more Energy, 216.7 times more Fat, 175.5 times more Saturated Fat, 253 times more Omega 3, 269.7 times more Omega 6, 1.9 times more Carbohydrate, 4 times more Fiber and 90.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried-frozen Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.