Lets compare vitamin content per 100 grams of Cooked Tempeh vs Navel Oranges:
Cooked Tempeh has 7 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tempeh vs Navel Oranges:
Cooked Tempeh has 2.2 times more Calcium, 13.8 times more Copper, 16.4 times more Iron, 7 times more Magnesium, 44.3 times more Manganese, 11 times more Phosphorus, 2.4 times more Potassium and 19.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has 4 times more Energy, 75.9 times more Fat, 200 times more Saturated Fat, 13.3 times more Omega 3, 109.5 times more Omega 6, 1.7 times more Fiber and 21.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.