Lets compare vitamin content per 100 grams of Tempeh vs Navel Oranges:
Tempeh has 7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Tempeh as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tempeh vs Navel Oranges:
Tempeh has 2.6 times more Calcium, 14.4 times more Copper, 20.8 times more Iron, 7.4 times more Magnesium, 44.8 times more Manganese, 11.6 times more Phosphorus, 2.5 times more Potassium and 14.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Tempeh.
Both Tempeh as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Tempeh has 3.9 times more Energy, 72 times more Fat, 149.4 times more Saturated Fat, 27.6 times more Omega 3, 176.2 times more Omega 6, 1.7 times more Fiber and 22.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Carbohydrate and 3.1 times more Sugars than Tempeh.
Both Tempeh as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.