Comparing Nutrients in 100 grams Canned Tangerines packed in JuiceVS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Protein Fat Carbs

Canned Tangerines packed in Juice

93%

Tangerines, (mandarin oranges), canned, light syrup pack

96%

100 g ▼

Macro Nutrients

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

1.28%37kcal

Energy

2.1%61kcal

37 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.031%0.03g

Fat

0.1%0.1g

0.03 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g

Saturated Fat

0.038%0.012g

0.003 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.31%0.005g

0.001 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

0.088%0.015g

0.004 gvs0.015 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.36%9.57g

Carbohydrate

12.5%16g

9.57 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.2%8.87g

Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.87 gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

1.84%0.7g

0.7 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

0.8%0.45g

0.62 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

4.78%43μg

Vitamin A

4.67%42μg

RAE, retinol activity equivalents

43 μgvs42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.83%0.082mg

Vitamin B1

4.4%0.053mg

Thiamine

0.082 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B2

3.4%0.044mg

Riboflavin

0.029 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

2.8%0.45mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.13mg

Vitamin B5

2.5%0.13mg

Pantothenic acid

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B6

3.23%0.042mg

Pyridoxine

0.042 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

5 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34.2mg

Vitamin C

22%20mg

Ascorbic acid

34.2 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

1.1%11mg

Calcium

0.7%7mg

11 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.67%0.033mg

Copper

4.9%0.044mg

0.033 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.38%0.27mg

Iron

4.63%0.37mg

0.27 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

1.9%8mg

11 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg

Manganese

1.4%0.032mg

0.032 mgvs0.032 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

1.43%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg

Potassium

2.3%78mg

133 mgvs78 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.73%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.4%6mg

5 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.64%0.51mg

Zinc

2.2%0.24mg

0.51 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.5g

Water

2.24%83g

89.5 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

Canned Tangerines packed in Juice have 1.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Tangerines packed in Juice have 1.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Fiber per 100 g.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Tangerines packed in JuiceVS Tangerine JuiceTangerines, (mandarin oranges), canned, light syrup packVS Tangerine Juice

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Comparing Nutrients in 100 grams Canned Tangerines packed in JuiceVS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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