Comparing Nutrients in 1 pound Canned Tangerines packed in JuiceVS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Protein Fat Carbs

Canned Tangerines packed in Juice

93%

Tangerines, (mandarin oranges), canned, light syrup pack

96%

1 lb ▼

Macro Nutrients

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

5.8%168kcal

Energy

9.54%277kcal

168 kcalvs277 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.47%0.45g

0.14 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g

Saturated Fat

0.17%0.054g

0.014 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

1.4%0.023g

0.005 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0.4%0.068g

0.018 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.4g

Carbohydrate

56.5%73.4g

43.4 gvs73.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.5%40.2g

Sugars

97%70.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.2 gvs70.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

8.36%3.18g

3.18 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.02%2.8g

Protein

3.64%2.04g

2.8 gvs2.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

21.7%195μg

Vitamin A

21%191μg

RAE, retinol activity equivalents

195 μgvs191 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

20%0.24mg

Thiamine

0.37 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg

Vitamin B3

12.6%2mg

Niacin, nicotinic acid, niacinamide

2 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.57mg

Vitamin B5

11.3%0.57mg

Pantothenic acid

0.57 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

22.7 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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172%155mg

Vitamin C

100%90mg

Ascorbic acid

155 mgvs90 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg

Vitamin E

3.02%0.45mg

Tocopherols and Tocotrienols

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

5%50mg

Calcium

3.18%31.8mg

50 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.6%0.15mg

Copper

22%0.2mg

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg

Iron

21%1.68mg

1.22 mgvs1.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

8.64%36.3mg

50 mgvs36.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.15mg

Manganese

6.3%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg

Phosphorus

6.48%45.4mg

45.4 mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%603mg

Potassium

10.4%354mg

603 mgvs354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

3.3%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

1.8%27.2mg

22.7 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

9.9%1.1mg

2.3 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g

Water

10%377g

406 gvs377 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

Canned Tangerines packed in Juice have 1.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Tangerines packed in Juice have 1.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Fiber per 1 lb.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Tangerines packed in JuiceVS Tangerine JuiceTangerines, (mandarin oranges), canned, light syrup packVS Tangerine Juice

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Comparing Nutrients in 1 pound Canned Tangerines packed in JuiceVS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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