Comparing Nutrients in 5 ounces Canned Tangerines packed in JuiceVS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Protein Fat Carbs

Canned Tangerines packed in Juice

93%

Tangerines, (mandarin oranges), canned, light syrup pack

96%

5 oz ▼

Macro Nutrients

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

1.8%52.4kcal

Energy

3%86.5kcal

52.4 kcalvs86.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.044%0.043g

Fat

0.15%0.14g

0.043 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

0.053%0.017g

0.004 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.44%0.007g

0.001 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.033%0.006g

Omega 6

0.13%0.021g

0.006 gvs0.021 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g

Carbohydrate

17.7%23g

13.6 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.3%12.6g

Sugars

30.3%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.99g

Fiber

2.6%0.99g

0.99 gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g

Protein

1.14%0.64g

0.88 gvs0.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

6.77%61μg

Vitamin A

6.6%59.5μg

RAE, retinol activity equivalents

61 μgvs59.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.7%0.12mg

Vitamin B1

6.26%0.075mg

Thiamine

0.12 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.16%0.041mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.041 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.94%0.63mg

Vitamin B3

3.94%0.63mg

Niacin, nicotinic acid, niacinamide

0.63 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.54%0.18mg

Vitamin B5

3.54%0.18mg

Pantothenic acid

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg

Vitamin B9

1.77%7.1μg

Folates and Folic Acid

7.1 μgvs7.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

31%28mg

Ascorbic acid

48.5 mgvs28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg

Vitamin E

0.94%0.14mg

Tocopherols and Tocotrienols

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Tangerines packed in Juicevs Tangerines, (mandarin oranges), canned, light syrup pack

1.56%15.6mg

Calcium

0.99%9.92mg

15.6 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.2%0.047mg

Copper

6.93%0.062mg

0.047 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg

Iron

6.56%0.52mg

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

2.7%11.3mg

15.6 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg

Manganese

1.97%0.045mg

0.045 mgvs0.045 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg

Phosphorus

2.02%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%189mg

Potassium

3.25%111mg

189 mgvs111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

1.03%0.57μg

0.57 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.57%8.5mg

7.1 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

3.1%0.34mg

0.72 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.43%127g

Water

3.2%118g

127 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

Canned Tangerines packed in Juice have 1.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned Tangerines packed in Juice have 1.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Fiber per 5 oz.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Tangerines packed in JuiceVS Tangerine JuiceTangerines, (mandarin oranges), canned, light syrup packVS Tangerine Juice

Compare Foods

Comparing Nutrients in 5 ounces Canned Tangerines packed in JuiceVS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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