Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Tangerine Juice:
Canned Tangerines packed in Juice have 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
Both Canned Tangerines packed in Juice and Raw Tangerine Juice have similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Tangerine Juice:
Canned Tangerines packed in Juice have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 17 times more Zinc than Raw Tangerine Juice.
While Raw Tangerine Juice contains 1.6 times more Calcium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Tangerine Juice have similar amounts of Manganese and Water per 100 g.
Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 3.5 times more Fiber and 1.2 times more Protein than Raw Tangerine Juice.
Both Canned Tangerines packed in Juice and Raw Tangerine Juice have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.