Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Valencia Oranges:
Canned Tangerines packed in Juice have 3.6 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Tangerines packed in Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Valencia Oranges:
Canned Tangerines packed in Juice have 3 times more Iron, 1.4 times more Manganese and 8.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.7 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Valencia Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.3 times more Energy, 16 times more Omega 3, 3.6 times more Fiber and 1.7 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Canned Tangerines packed in Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.