Lets compare vitamin content per 100 grams of Valencia Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Valencia Oranges have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 3.5 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Valencia Oranges have 5.7 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 4.1 times more Iron, 1.4 times more Manganese and 4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.2 times more Omega 3, 3.6 times more Fiber and 2.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.