Lets compare vitamin content per 100 grams of Tamarinds vs Canned Maraschino Cherries:
Raw Tamarinds have more Vitamin B1, more Vitamin B2, 484.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Canned Maraschino Cherries:
Raw Tamarinds have 1.4 times more Calcium, 6.5 times more Iron, 23 times more Magnesium, 37.7 times more Phosphorus, 29.9 times more Potassium, 6.5 times more Selenium and 7 times more Sodium than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.7 times more Copper, 2.6 times more Zinc and 1.8 times more Water than Raw Tamarinds.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain more Omega 3 than Raw Tamarinds.
Both Raw Tamarinds and Drained Canned Maraschino Cherries have similar amounts of Sugars per 100 g.
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.