Lets compare vitamin content per 100 grams of Canned Maraschino Cherries vs Watermelon:
Drained Canned Maraschino Cherries have 15 times more Vitamin K than Raw Watermelon.
While Raw Watermelon contains 14 times more Vitamin A, more Vitamin B1, more Vitamin B2, 44.5 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Watermelon have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Maraschino Cherries vs Watermelon:
Drained Canned Maraschino Cherries have 7.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Raw Watermelon.
While Raw Watermelon contains 2.5 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Watermelon have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Maraschino Cherries have 5.5 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 6.3 times more Sugars and 8 times more Fiber than Raw Watermelon.
While Raw Watermelon contains 2.8 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Watermelon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.