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Comparing Nutrients in 100 grams WatermelonVS Feijoa

Macros Ratio

Protein Fat Carbs

Watermelon
7%
4%
89%
Feijoa
4%
6%
90%
100 g ▼

Macro Nutrients

1.03%30kcal
Energy
2.1%61kcal
30 kcalvs61 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
0.43%0.42g
0.15 gvs0.42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g
Saturated Fat
0.33%0.1g
0.016 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.8%0.029g
0 gvs0.029 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0.63%0.11g
0.05 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g
Carbohydrate
11.7%15.2g
7.55 gvs15.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.55%6.2g
Sugars
11.3%8.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.2 gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g
Fructose
4.07%2.95g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.36 gvs2.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.58g
Glucose
%2.32g
1.58 gvs2.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.2g
Sucrose
%2.93g
1.2 gvs2.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
17%6.4g
0.4 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.61g
Protein
1.27%0.71g
0.61 gvs0.71 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

3.1%28μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
28 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.75%0.033mg
Vitamin B1
0.5%0.006mg
Thiamine
0.033 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.021 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg
Vitamin B3
1.84%0.3mg
Niacin, nicotinic acid, niacinamide
0.18 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg
Vitamin B5
4.66%0.23mg
Pantothenic acid
0.22 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.46%0.045mg
Vitamin B6
5.15%0.067mg
Pyridoxine
0.045 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
5.75%23μg
Folates and Folic Acid
3 μgvs23 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9%8.1mg
Vitamin C
36.6%33mg
Ascorbic acid
8.1 mgvs33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
1.07%0.16mg
Tocopherols and Tocotrienols
0.05 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
2.9%3.5μg
Phytomenadione or phylloquinone
0.1 μgvs3.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.7%7mg
Calcium
1.7%17mg
7 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.67%0.042mg
Copper
4%0.036mg
0.042 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.038%1.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3%0.24mg
Iron
1.75%0.14mg
0.24 mgvs0.14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
2.14%9mg
10 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.65%0.038mg
Manganese
3.65%0.084mg
0.038 mgvs0.084 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
2.7%19mg
11 mgvs19 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg
Potassium
5.06%172mg
112 mgvs172 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.2%3mg
1 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0.55%0.06mg
0.1 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
2.25%83.3g
91 gvs83.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Watermelon vs Feijoa:
Comparing minerals per 100 grams for Watermelon vs Feijoa:
Comparison of macro-nutrients per 100 grams:



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