Comparing Nutrients in 7 ounces TamarindsVS Canned Maraschino Cherries

Macros Ratio

Protein Fat Carbs

Tamarinds

94%

Canned Maraschino Cherries

98%

7 oz ▼

Macro Nutrients

Tamarindsvs Canned Maraschino Cherries

16.4%474kcal

Energy

11.3%327kcal

474 kcalvs327 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.43%0.42g

1.2 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g

Saturated Fat

0.24%0.077g

0.54 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.35%0.054g

0 gvs0.054 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.69%0.12g

Omega 6

0.33%0.056g

0.12 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

64%83.3g

124 gvs83.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g

Fiber

16.7%6.35g

10 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.92%5.56g

Protein

0.78%0.44g

5.56 gvs0.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tamarindsvs Canned Maraschino Cherries

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70.8%0.85mg

Vitamin B1

0%0mg

Thiamine

0.85 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

0%0mg

Riboflavin

0.3 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.85mg

Vitamin B3

0.05%0.008mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

2.14%0.11mg

Pantothenic acid

0.28 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

0.76%0.01mg

Pyridoxine

0.13 mgvs0.01 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

0%0μg

Folates and Folic Acid

27.8 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg

Vitamin C

0%0mg

Ascorbic acid

6.95 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

0.2 mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

5.56 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tamarindsvs Canned Maraschino Cherries

14.7%147mg

Calcium

10.7%107mg

147 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

31.5%0.28mg

0.17 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.5%5.56mg

Iron

10.7%0.85mg

5.56 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.5%183mg

Magnesium

1.9%7.94mg

183 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.04%0.024mg

NA mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

0.85%5.95mg

224 mgvs5.95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.7%1246mg

Potassium

1.23%41.7mg

1246 mgvs41.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.58μg

Selenium

0.72%0.4μg

2.58 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

0.53%7.94mg

55.6 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

4.7%0.52mg

0.2 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.3g

Water

3.07%114g

62.3 gvs114 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tamarinds vs Canned Maraschino Cherries:

Raw Tamarinds have more Vitamin B1, more Vitamin B2, 484.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Tamarinds vs Canned Maraschino Cherries:

Raw Tamarinds have 1.4 times more Calcium, 6.5 times more Iron, 23 times more Magnesium, 37.7 times more Phosphorus, 29.9 times more Potassium, 6.5 times more Selenium and 7 times more Sodium than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.7 times more Copper, 2.6 times more Zinc and 1.8 times more Water than Raw Tamarinds.

Comparison of macro-nutrients per 7 ounces:

Raw Tamarinds have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 12.7 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain more Omega 3 than Raw Tamarinds.
Both Raw Tamarinds and Drained Canned Maraschino Cherries have similar amounts of Sugars per 7 oz.
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces TamarindsVS Canned Maraschino Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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