Comparing Nutrients in 100 calories TamarindsVS Canned Maraschino Cherries

Weight per 100 calories

Tamarinds

41.8g

Canned Maraschino Cherries

60.6g

Tamarinds have 1.4 times more energy per 100g than Canned Maraschino Cherries. It has above average energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.

Which food has more nutrients per 100 calories - Tamarinds or Canned Maraschino Cherries?

Macros Ratio

Protein Fat Carbs

Tamarinds

94%

Canned Maraschino Cherries

98%

100 kcal ▼

Macro Nutrients

Tamarindsvs Canned Maraschino Cherries

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.13%0.13g

0.25 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.074%0.024g

0.11 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.02%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.025g

Omega 6

0.1%0.017g

0.025 gvs0.017 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

19.6%25.4g

26 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.4%16.2g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.2 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

5.1%1.94g

2.13 gvs1.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

0.24%0.13g

1.17 gvs0.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tamarindsvs Canned Maraschino Cherries

0.093%0.84μg

Vitamin A

0.13%1.2μg

RAE, retinol activity equivalents

0.84 μgvs1.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

0%0mg

Thiamine

0.18 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

0%0mg

Riboflavin

0.064 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.07%0.81mg

Vitamin B3

0.015%0.002mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.002 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

0.65%0.033mg

Pantothenic acid

0.06 mgvs0.033 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.12%0.028mg

Vitamin B6

0.23%0.003mg

Pyridoxine

0.028 mgvs0.003 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.46%5.86μg

Vitamin B9

0%0μg

Folates and Folic Acid

5.86 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.63%1.46mg

Vitamin C

0%0mg

Ascorbic acid

1.46 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.042mg

Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

0.042 mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.98%1.17μg

Vitamin K

0.76%0.91μg

Phytomenadione or phylloquinone

1.17 μgvs0.91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tamarindsvs Canned Maraschino Cherries

3.1%31mg

Calcium

3.27%32.7mg

31 mgvs32.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4%0.036mg

Copper

9.63%0.087mg

0.036 mgvs0.087 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

3.26%0.26mg

1.17 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.17%38.5mg

Magnesium

0.58%2.42mg

38.5 mgvs2.42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.32%0.007mg

NA mgvs0.007 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.75%47.3mg

Phosphorus

0.26%1.8mg

47.3 mgvs1.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.73%263mg

Potassium

0.37%12.7mg

263 mgvs12.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

0.22%0.12μg

0.54 μgvs0.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.78%11.7mg

Sodium

0.16%2.42mg

11.7 mgvs2.42 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.38%0.042mg

Zinc

1.43%0.16mg

0.042 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

0.94%34.7g

13 gvs34.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tamarinds vs Canned Maraschino Cherries:

Raw Tamarinds have more Vitamin B1, more Vitamin B2, 334.5 times more Vitamin B3, 1.8 times more Vitamin B5, 9.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Tamarinds vs Canned Maraschino Cherries:

Raw Tamarinds have 4.5 times more Iron, 15.9 times more Magnesium, 26 times more Phosphorus and 20.6 times more Potassium than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 2.4 times more Copper and 3.8 times more Zinc than Raw Tamarinds.
Both Raw Tamarinds and Drained Canned Maraschino Cherries have similar amounts of Calcium per 100 kcal.
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Tamarinds have 8.8 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain more Omega 3 and 1.4 times more Sugars than Raw Tamarinds.
Both Raw Tamarinds and Drained Canned Maraschino Cherries have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Tamarinds as well as Drained Canned Maraschino Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

TamarindsVS WatermelonCanned Maraschino CherriesVS WatermelonTamarindsVS FeijoaCanned Maraschino CherriesVS Feijoa

Compare Foods

Comparing Nutrients in 100 calories TamarindsVS Canned Maraschino Cherries

Weight per 100 calories

Which food has more nutrients per 100 calories - Tamarinds or Canned Maraschino Cherries?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: