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Comparing Nutrients in 100 grams Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
100 g ▼

Macro Nutrients

10.7%310kcal
Energy
16%465kcal
310 kcalvs465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g
Fat
19%18.3g
0.45 gvs18.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
33%10.6g
0 gvs10.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.63%0.01g
0 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
12.7%2.16g
0 gvs2.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g
Carbohydrate
52.7%68.5g
76.4 gvs68.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g
Sugars
66.7%48.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68 gvs48.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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76.7%55.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
55.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.4g
Glucose
NA
12.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g
Fiber
4.47%1.7g
0.2 gvs1.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.09g
Protein
12%6.67g
0.09 gvs6.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.89%8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
11%0.13mg
Thiamine
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B2
7.23%0.094mg
Riboflavin
0.17 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg
Vitamin B3
15.2%2.44mg
Niacin, nicotinic acid, niacinamide
0.69 mgvs2.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.96%0.35mg
Pantothenic acid
NA mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B6
11.2%0.15mg
Pyridoxine
0.23 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
6.25%25μg
Folates and Folic Acid
30 μgvs25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.1%0.05μg
Cobalamin
0 μgvs0.05 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
0.11%0.1mg
Ascorbic acid
17 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.53%0.98mg
Vitamin E
8.73%1.3mg
Tocopherols and Tocotrienols
0.98 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg
Vitamin K
2.67%3.2μg
Phytomenadione or phylloquinone
22.5 μgvs3.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.1%1mg
Calcium
3.3%33mg
1 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg
Copper
46.8%0.42mg
0.009 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
7.5%0.6mg
0.09 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
21%89mg
1 mgvs89 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.22%0.005mg
Manganese
47%1.08mg
0.005 mgvs1.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
22%153mg
1 mgvs153 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%4mg
Potassium
12.6%429mg
4 mgvs429 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg
Selenium
20%11μg
1.7 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg
Sodium
0.87%13mg
4 mgvs13 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
11%1.23mg
0.01 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.14%5.05g
23 gvs5.05 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: