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Comparing Nutrients in 7 ounces Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
7 oz ▼

Macro Nutrients

21.2%615kcal
Energy
32%923kcal
615 kcalvs923 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g
Fat
37.5%36.4g
0.89 gvs36.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
65.7%21g
0 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.24%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
25.2%4.3g
0 gvs4.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%152g
Carbohydrate
104%136g
152 gvs136 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g
Sugars
132%96g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
135 gvs96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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152%110g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
110 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.6g
Glucose
NA
24.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
8.88%3.37g
0.4 gvs3.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.32%0.18g
Protein
23.6%13.2g
0.18 gvs13.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
16 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
22%0.26mg
Thiamine
0.24 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
14.3%0.19mg
Riboflavin
0.33 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.55%1.37mg
Vitamin B3
30.2%4.84mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs4.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
14%0.69mg
Pantothenic acid
NA mgvs0.69 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.7%0.46mg
Vitamin B6
22.3%0.29mg
Pyridoxine
0.46 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
12.4%49.6μg
Folates and Folic Acid
59.5 μgvs49.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
4.13%0.099μg
Cobalamin
0 μgvs0.099 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.5%33.7mg
Vitamin C
0.22%0.2mg
Ascorbic acid
33.7 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.94mg
Vitamin E
17.3%2.6mg
Tocopherols and Tocotrienols
1.94 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.2%44.7μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
44.7 μgvs6.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
6.55%65.5mg
2 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
93%0.84mg
0.018 mgvs0.84 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg
Iron
15%1.2mg
0.18 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
42%177mg
2 mgvs177 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg
Manganese
93%2.14mg
0.01 mgvs2.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
43.4%304mg
2 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.94mg
Potassium
25%851mg
7.94 mgvs851 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg
Selenium
39.7%22μg
3.37 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
1.7%25.8mg
7.94 mgvs25.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
22%2.44mg
0.02 mgvs2.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.5g
Water
0.27%10g
45.5 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: