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Comparing Nutrients in 1 pound Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
1 lb ▼

Macro Nutrients

48.5%1406kcal
Energy
72.7%2109kcal
1406 kcalvs2109 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.04g
Fat
85.7%83g
2.04 gvs83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
150%48g
0 gvs48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.83%0.045g
0 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
57.7%9.8g
0 gvs9.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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266%346g
Carbohydrate
239%310g
346 gvs310 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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426%309g
Sugars
302%219g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
309 gvs219 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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348%252g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
252 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%56.2g
Glucose
NA
56.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
20.3%7.7g
0.91 gvs7.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g
Protein
54%30.3g
0.41 gvs30.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.03%36.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
36.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg
Vitamin B1
50.3%0.6mg
Thiamine
0.55 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.6%0.75mg
Vitamin B2
32.8%0.43mg
Riboflavin
0.75 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.13mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
3.13 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
31.6%1.58mg
Pantothenic acid
NA mgvs1.58 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81.6%1.06mg
Vitamin B6
51%0.66mg
Pyridoxine
1.06 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
28.3%113μg
Folates and Folic Acid
136 μgvs113 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.45%0.23μg
Cobalamin
0 μgvs0.23 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.7%77mg
Vitamin C
0.5%0.45mg
Ascorbic acid
77 mgvs0.45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29.6%4.45mg
Vitamin E
39.6%5.94mg
Tocopherols and Tocotrienols
4.45 mgvs5.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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85%102μg
Vitamin K
12%14.5μg
Phytomenadione or phylloquinone
102 μgvs14.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
15%150mg
4.54 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.54%0.041mg
Copper
212%1.9mg
0.041 mgvs1.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg
Iron
34%2.72mg
0.41 mgvs2.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
96%404mg
4.54 mgvs404 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg
Manganese
212%4.9mg
0.023 mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
99%694mg
4.54 mgvs694 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg
Potassium
57.2%1946mg
18 mgvs1946 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg
Selenium
91%50μg
7.7 μgvs50 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
3.93%59mg
18 mgvs59 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
50.7%5.58mg
0.045 mgvs5.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g
Water
0.62%23g
104 gvs23 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparing minerals per 1 pound for Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: