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Comparing Nutrients in 5 ounces Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
5 oz ▼

Macro Nutrients

15%439kcal
Energy
22.7%659kcal
439 kcalvs659 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g
Fat
26.8%26g
0.64 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
47%15g
0 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.89%0.014g
0 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
18%3.06g
0 gvs3.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g
Carbohydrate
74.6%97g
108 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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133%96g
Sugars
94%68.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
96 gvs68.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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109%79g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
79 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.6g
Glucose
NA
17.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g
Fiber
6.34%2.4g
0.28 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g
Protein
17%9.45g
0.13 gvs9.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.26%11.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg
Vitamin B1
15.7%0.19mg
Thiamine
0.17 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
10.2%0.13mg
Riboflavin
0.23 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.1%0.98mg
Vitamin B3
21.6%3.46mg
Niacin, nicotinic acid, niacinamide
0.98 mgvs3.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.87%0.49mg
Pantothenic acid
NA mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg
Vitamin B6
16%0.21mg
Pyridoxine
0.33 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
8.86%35.4μg
Folates and Folic Acid
42.5 μgvs35.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.95%0.071μg
Cobalamin
0 μgvs0.071 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.8%24mg
Vitamin C
0.16%0.14mg
Ascorbic acid
24 mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.26%1.4mg
Vitamin E
12.4%1.86mg
Tocopherols and Tocotrienols
1.4 mgvs1.86 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg
Vitamin K
3.78%4.54μg
Phytomenadione or phylloquinone
32 μgvs4.54 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
4.68%46.8mg
1.4 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg
Copper
66.3%0.6mg
0.013 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
10.6%0.85mg
0.13 mgvs0.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
30%126mg
1.4 mgvs126 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg
Manganese
66.4%1.53mg
0.007 mgvs1.53 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
31%217mg
1.4 mgvs217 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.17%5.67mg
Potassium
18%608mg
5.67 mgvs608 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg
Selenium
28.3%15.6μg
2.4 μgvs15.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
1.23%18.4mg
5.67 mgvs18.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
16%1.74mg
0.014 mgvs1.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.5g
Water
0.19%7.16g
32.5 gvs7.16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: