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Comparing Nutrients in 14 ounces Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Candies, NESTLE, BUTTERFINGER Crisp
6%
35%
59%
14 oz ▼

Macro Nutrients

42.4%1230kcal
Energy
63.6%1846kcal
1230 kcalvs1846 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g
Fat
75%72.8g
1.8 gvs72.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
131%42g
0 gvs42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.5%0.04g
0 gvs0.04 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
50.5%8.58g
0 gvs8.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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233%303g
Carbohydrate
209%272g
303 gvs272 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
372%270g
Sugars
265%192g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
270 gvs192 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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304%221g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
221 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%49.2g
Glucose
NA
49.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
17.8%6.75g
0.79 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.64%0.36g
Protein
47.3%26.5g
0.36 gvs26.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
31.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.4%0.48mg
Vitamin B1
44%0.53mg
Thiamine
0.48 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.4%0.65mg
Vitamin B2
28.7%0.37mg
Riboflavin
0.65 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.73mg
Vitamin B3
60.5%9.68mg
Niacin, nicotinic acid, niacinamide
2.73 mgvs9.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
27.6%1.4mg
Pantothenic acid
NA mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71.4%0.93mg
Vitamin B6
44.6%0.58mg
Pyridoxine
0.93 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
25%99μg
Folates and Folic Acid
119 μgvs99 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.27%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75%67.5mg
Vitamin C
0.44%0.4mg
Ascorbic acid
67.5 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg
Vitamin E
34.7%5.2mg
Tocopherols and Tocotrienols
3.9 mgvs5.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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74.4%89.3μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
89.3 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
13%131mg
3.97 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg
Copper
186%1.67mg
0.036 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg
Iron
29.8%2.4mg
0.36 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
84%353mg
3.97 mgvs353 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.86%0.02mg
Manganese
186%4.27mg
0.02 mgvs4.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
86.7%607mg
3.97 mgvs607 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg
Potassium
50%1703mg
16 mgvs1703 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg
Selenium
79.4%43.7μg
6.75 μgvs43.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.06%16mg
Sodium
3.44%51.6mg
16 mgvs51.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
44.4%4.9mg
0.04 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
0.54%20g
91 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: