Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Sweetener, syrup, agave

161g

Candies, NESTLE, BUTTERFINGER Crisp

108g

Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

500 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Candies, NESTLE, BUTTERFINGER Crisp

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

20.3%19.7g

0.73 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

35.6%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.67%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

13.7%2.32g

0 gvs2.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

56.6%73.6g

123 gvs73.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%110g

Sugars

71.7%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

110 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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124%89.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

89.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

20 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

4.8%1.83g

0.32 gvs1.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.26%0.15g

Protein

13%7.17g

0.15 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sweetener, syrup, agavevs Candies, NESTLE, BUTTERFINGER Crisp

1.43%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

12%0.14mg

Thiamine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B2

7.78%0.1mg

Riboflavin

0.27 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.95%1.1mg

Vitamin B3

16.4%2.62mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.5%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

12%0.16mg

Pyridoxine

0.38 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

6.72%27μg

Folates and Folic Acid

48.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.24%0.054μg

Cobalamin

0 μgvs0.054 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.5%27.4mg

Vitamin C

0.12%0.11mg

Ascorbic acid

27.4 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.6mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

1.6 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

2.87%3.44μg

Phytomenadione or phylloquinone

36.3 μgvs3.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Candies, NESTLE, BUTTERFINGER Crisp

0.16%1.6mg

Calcium

3.55%35.5mg

1.6 mgvs35.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

50.3%0.45mg

0.015 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.8%0.15mg

Iron

8.06%0.65mg

0.15 mgvs0.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.38%1.6mg

Magnesium

22.8%96mg

1.6 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

50.4%1.16mg

0.008 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.23%1.6mg

Phosphorus

23.5%165mg

1.6 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.45mg

Potassium

13.6%461mg

6.45 mgvs461 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.74μg

Selenium

21.5%12μg

2.74 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.45mg

Sodium

0.93%14mg

6.45 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.15%0.016mg

Zinc

12%1.32mg

0.016 mgvs1.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g

Water

0.15%5.43g

37 gvs5.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:

Sweetener, syrup, agave has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 255 times more Vitamin C and 10.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.4 times more Vitamin B3 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin E per 500 kcal.
Both Sweetener, syrup, agave as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:

Candies, NESTLE, BUTTERFINGER Crisp contain 31.2 times more Copper, 4.4 times more Iron, 59.3 times more Magnesium, 143.6 times more Manganese, 102 times more Phosphorus, 71.5 times more Potassium, 4.3 times more Selenium and 82 times more Zinc than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetener, syrup, agave has 1.7 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 27.2 times more Fat, more Saturated Fat, more Omega 6 and 49.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 500 kcal.
Both Sweetener, syrup, agave as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: