Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 calories

Sweetener, syrup, agave

32.3g

Candies, NESTLE, BUTTERFINGER Crisp

21.5g

Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.

Which food has more nutrients per 100 calories - Sweetener, syrup, agave or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

100 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Candies, NESTLE, BUTTERFINGER Crisp

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g

Fat

4.06%3.94g

0.15 gvs3.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.1%2.28g

0 gvs2.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.13%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.73%0.46g

0 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

11.3%14.7g

24.6 gvs14.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.3%22g

Sugars

14.3%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24.7%18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4g

Glucose

4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.17%0.065g

Fiber

0.96%0.37g

0.065 gvs0.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.052%0.029g

Protein

2.56%1.43g

0.029 gvs1.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Candies, NESTLE, BUTTERFINGER Crisp

0.29%2.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.28%0.039mg

Vitamin B1

2.4%0.029mg

Thiamine

0.039 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B2

1.56%0.02mg

Riboflavin

0.053 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

3.28%0.52mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.5%0.075mg

Pantothenic acid

NA mgvs0.075 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

2.4%0.031mg

Pyridoxine

0.075 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.4%9.68μg

Vitamin B9

1.34%5.38μg

Folates and Folic Acid

9.68 μgvs5.38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.45%0.011μg

Cobalamin

0 μgvs0.011 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.1%5.5mg

Vitamin C

0.024%0.022mg

Ascorbic acid

5.5 mgvs0.022 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

1.88%0.28mg

Tocopherols and Tocotrienols

0.32 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.05%7.26μg

Vitamin K

0.57%0.69μg

Phytomenadione or phylloquinone

7.26 μgvs0.69 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Candies, NESTLE, BUTTERFINGER Crisp

0.032%0.32mg

Calcium

0.71%7.1mg

0.32 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.32%0.003mg

Copper

10%0.091mg

0.003 mgvs0.091 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.36%0.029mg

Iron

1.6%0.13mg

0.029 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.077%0.32mg

Magnesium

4.56%19mg

0.32 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.07%0.002mg

Manganese

10%0.23mg

0.002 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.046%0.32mg

Phosphorus

4.7%33mg

0.32 mgvs33 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.038%1.3mg

Potassium

2.7%92mg

1.3 mgvs92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg

Selenium

4.3%2.37μg

0.55 μgvs2.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.086%1.3mg

Sodium

0.19%2.8mg

1.3 mgvs2.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.029%0.003mg

Zinc

2.4%0.26mg

0.003 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.4g

Water

0.029%1.1g

7.4 gvs1.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:

Sweetener, syrup, agave has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 255 times more Vitamin C and 10.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.4 times more Vitamin B3 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin E per 100 kcal.
Both Sweetener, syrup, agave as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetener, syrup, agave vs Candies, NESTLE, BUTTERFINGER Crisp:

Candies, NESTLE, BUTTERFINGER Crisp contain 31.2 times more Copper, 4.4 times more Iron, 59.3 times more Magnesium, 143.6 times more Manganese, 102 times more Phosphorus, 71.5 times more Potassium, 4.3 times more Selenium and 82 times more Zinc than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetener, syrup, agave has 1.7 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 27.2 times more Fat, more Saturated Fat, more Omega 6 and 49.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Energy per 100 kcal.
Both Sweetener, syrup, agave as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Sweetener, syrup, agaveVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupCandies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Compare Foods

Comparing Nutrients in 100 calories Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetener, syrup, agave or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: