Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 100 calories

Candies, NESTLE, BUTTERFINGER Crisp

21.5g

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

233g

Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has very high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

100 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.06%3.94g

Fat

4.87%4.72g

3.94 gvs4.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.28g

Saturated Fat

5.42%1.73g

2.28 gvs1.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g

Omega 6

0.56%0.095g

0.46 gvs0.095 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

25.4%33g

14.7 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

0.87%0.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs0.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.96%0.37g

Fiber

17.7%6.74g

0.37 gvs6.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.56%1.43g

Protein

12%6.67g

1.43 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

3.3%0.04mg

Thiamine

0.029 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.56%0.02mg

Vitamin B2

12.7%0.17mg

Riboflavin

0.02 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.28%0.52mg

Vitamin B3

5.4%0.86mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

1.8%0.091mg

Pantothenic acid

0.075 mgvs0.091 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

3.22%0.042mg

Pyridoxine

0.031 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.38μg

Vitamin B9

2.9%11.6μg

Folates and Folic Acid

5.38 μgvs11.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.45%0.011μg

Vitamin B12

0%0μg

Cobalamin

0.011 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.024%0.022mg

Vitamin C

0%0mg

Ascorbic acid

0.022 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.88%0.28mg

Vitamin E

0.31%0.047mg

Tocopherols and Tocotrienols

0.28 mgvs0.047 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.57%0.69μg

Vitamin K

0.78%0.93μg

Phytomenadione or phylloquinone

0.69 μgvs0.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0.71%7.1mg

Calcium

0%0mg

7.1 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

146%1.3mg

0.091 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

3.7%148μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs148 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

60%4.8mg

0.13 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.56%19mg

Magnesium

41%172mg

19 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

58.5%1.35mg

0.23 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

37.5%263mg

33 mgvs263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

26.5%902mg

92 mgvs902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.3%2.37μg

Selenium

8.46%4.65μg

2.37 μgvs4.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.8mg

Sodium

53%798mg

2.8 mgvs798 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

21%2.3mg

0.26 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.1g

Water

4.96%183g

1.1 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have 6.1 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Vitamin B5 per 100 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 14.5 times more Copper, more Fluoride, 37.1 times more Iron, 9 times more Magnesium, 5.8 times more Manganese, 8 times more Phosphorus, 9.8 times more Potassium, 2 times more Selenium, 285.3 times more Sodium, 8.7 times more Zinc and 168.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Saturated Fat, 4.9 times more Omega 6 and 16.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.2 times more Carbohydrate, 18.4 times more Fiber and 4.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Energy and Fat per 100 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: