Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 300 calories

Candies, NESTLE, BUTTERFINGER Crisp

64.5g

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

698g

Candies, NESTLE, BUTTERFINGER Crisp have 10.8 times more energy per 100g than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup. It has very high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Crisp

35%

59%

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

14.6%14g

12 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.83g

Saturated Fat

16.3%5.2g

6.83 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

0%0g

0.006 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.2%1.4g

Omega 6

1.7%0.29g

1.4 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

76.2%99g

44 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43%31g

Sugars

2.6%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

53.2%20.2g

1.1 gvs20.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g

Protein

35.8%20g

4.3 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.15%0.086mg

Vitamin B1

9.9%0.12mg

Thiamine

0.086 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

38%0.5mg

Riboflavin

0.061 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.83%1.57mg

Vitamin B3

16%2.6mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

5.44%0.27mg

Pantothenic acid

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.25%0.094mg

Vitamin B6

9.66%0.13mg

Pyridoxine

0.094 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

8.72%35μg

Folates and Folic Acid

16 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.34%0.032μg

Vitamin B12

0%0μg

Cobalamin

0.032 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.072%0.065mg

Vitamin C

0%0mg

Ascorbic acid

0.065 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.63%0.85mg

Vitamin E

0.93%0.14mg

Tocopherols and Tocotrienols

0.85 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.72%2.06μg

Vitamin K

2.33%2.8μg

Phytomenadione or phylloquinone

2.06 μgvs2.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Crispvs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

2.13%21.3mg

Calcium

0%0mg

21.3 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg

Copper

438%3.94mg

0.27 mgvs3.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

11%443μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs443 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.84%0.39mg

Iron

180%14.4mg

0.39 mgvs14.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.4mg

Magnesium

123%516mg

57.4 mgvs516 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.2%0.69mg

Manganese

176%4.04mg

0.69 mgvs4.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

113%788mg

99 mgvs788 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.14%277mg

Potassium

79.6%2707mg

277 mgvs2707 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

25.4%14μg

7.1 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.56%8.4mg

Sodium

160%2393mg

8.4 mgvs2393 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

62.8%6.9mg

0.79 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.26g

Water

15%550g

3.26 gvs550 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Candies, NESTLE, BUTTERFINGER Crisp have 6.1 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Vitamin B5 per 300 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 14.5 times more Copper, more Fluoride, 37.1 times more Iron, 9 times more Magnesium, 5.8 times more Manganese, 8 times more Phosphorus, 9.8 times more Potassium, 2 times more Selenium, 285.3 times more Sodium, 8.7 times more Zinc and 168.9 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, NESTLE, BUTTERFINGER Crisp have 1.3 times more Saturated Fat, 4.9 times more Omega 6 and 16.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
While Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain 2.2 times more Carbohydrate, 18.4 times more Fiber and 4.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have similar amounts of Energy and Fat per 300 kcal.
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, NESTLE, BUTTERFINGER CrispVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia Powder

Compare Foods

Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: